Blog > Uncategorized > Nature as Therapy

Nature as Therapy

November 25, 2019

How do you feel when you look at this view?

 

 

Leaving your troubles and worries behind and heading into nature can do some seriously good things for your mental health. All those things you are constantly thinking about and worrying over can disappear from your thoughts for a moment, helping you focus on something more pure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Nature heals. Just a walk in the woods or stroll by the beach can awaken feelings of happiness and peace. Our love towards nature is genetic and deep-rooted. Have you ever wondered why most people prefer to book accommodation with a great view from the balcony? We are naturally drawn to nature and feel empowered when we are close to it.

 

 

Staying close to nature improves physical and mental well-being. Spending time in nature has been found to benefit individuals who are suffering from depression and anxiety. Some studies have shown that people suffering from these disorders showed a significant uplift in their mood when exposed to nature. It also helped them to feel more motivated and energized. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Getting outside in nature forces you to unplug from technology and connect with people around you. The calming effects of the natural environment are particularly beneficial for easing stress. Getting out into nature is something you should incorporate into daily life – whether that involves a hike in the woods, sitting in your garden or walking round a park. Regularly reconnecting with the natural world will allow you to live a much healthier and happier lifestyle.

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